{"id":17281,"date":"2025-09-03T23:10:26","date_gmt":"2025-09-03T22:10:26","guid":{"rendered":"https:\/\/ortan-nature.com\/?post_type=product&p=17281"},"modified":"2026-04-13T09:27:59","modified_gmt":"2026-04-13T08:27:59","slug":"%d8%ac%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%87%d9%86%d8%af%d8%a8%d8%a7%d8%a1-%d9%85%d8%b3%d8%ad%d9%88%d9%82","status":"publish","type":"product","link":"https:\/\/ortan-nature.com\/ar\/boutique\/%d8%ac%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%87%d9%86%d8%af%d8%a8%d8%a7%d8%a1-%d9%85%d8%b3%d8%ad%d9%88%d9%82\/","title":{"rendered":"\u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0645\u0633\u062d\u0648\u0642 140\u063a"},"content":{"rendered":"
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\u0641\u0648\u0627\u0626\u062f \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621<\/strong><\/p>\n

\u062a\u064f\u0639\u062f \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u0628\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0646\u0648\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u0651\u0644\u0629 \u0645\u0646 \u0642\u064a\u0645\u062a\u0647\u0627\u060c \u0625\u0630 \u0627\u0633\u062a\u064f\u062e\u062f\u0645\u062a \u0639\u0628\u0631 \u0627\u0644\u0623\u062c\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0648\u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0648\u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u060c \u0648\u0647\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u064f\u0643\u062a\u0634\u0641 \u0645\u0646 \u062c\u062f\u064a\u062f \u0643\u0645\u0643\u0645\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0647\u0645 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629\u060c \u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

\n

1. \u0645\u0637\u0647\u0631 \u0642\u0648\u064a \u0644\u0644\u0643\u0628\u062f<\/h3>\n

\u064a\u0644\u0639\u0628 \u0627\u0644\u0643\u0628\u062f \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645. \u062a\u0639\u0645\u0644 \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0647\u0644 \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0643\u0628\u062f. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0645\u062b\u0642\u0644 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a\u060c \u0623\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.
\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0643\u0628\u062f\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062d\u0644\u064a\u0641\u064b\u0627 \u062b\u0645\u064a\u0646\u064b\u0627 \u0636\u062f \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a (\u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f).<\/p>\n

\n

2. \u062f\u0639\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/h3>\n

\u0644\u0644\u0631\u062c\u0627\u0644\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627. \u062a\u0633\u0627\u0639\u062f \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u062f\u0631\u0651\u0629 \u0644\u0644\u0628\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0627\u0644\u062d\u0645\u064a\u062f (BPH). \u0648\u0628\u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0646 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n

\n

3. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0648\u0627\u0632\u0646 \u0444\u043b\u0648\u0631\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h3>\n

\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646\u060c \u062a\u064f\u0639\u0632\u0632 \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0642\u0644\u0651\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0625\u0646\u0647\u0627 \u062d\u0644\u064a\u0641 \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n

\n

4. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u062e\u0631\u0627\u062c \u0648\u0627\u0644\u062a\u0646\u0642\u064a\u0629<\/h3>\n

\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644\u060c \u062a\u0633\u0627\u0639\u062f \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0623\u0648 \u062b\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0631\u062c\u0644\u060c \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0641\u064a\u0641. \u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0628\u0648\u0644.<\/p>\n

\n

5. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637<\/h3>\n

\u062a\u062d\u062a\u0648\u064a \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (A, C, K, E) \u0648\u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 (\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u062d\u062f\u064a\u062f). \u062a\u062f\u0639\u0645 \u0627\u0644\u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n

\n

6. \u0646\u0628\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0644\u0639\u0627\u0641\u064a\u0629<\/h3>\n

\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0634\u0627\u064a\u060c \u0645\u0633\u062d\u0648\u0642\u060c \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0633\u062a\u062e\u0644\u0635 \u0633\u0627\u0626\u0644\u060c \u062a\u064f\u062f\u0645\u062c \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0641\u0647\u064a \u0645\u062d\u0628\u0648\u0628\u0629 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0644\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p>\n

\n

\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621<\/h2>\n

\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641: \u062f\u064a\u062a\u0648\u0643\u0633\u060c \u0647\u0636\u0645\u060c \u0637\u0627\u0642\u0629 \u0623\u0648 \u0639\u0627\u0641\u064a\u0629 \u0639\u0627\u0645\u0629. \u0648\u0628\u0641\u0636\u0644 \u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u062a\u0646\u0627\u0633\u0628 \u0643\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0624\u0642\u062a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n

1. \u0643\u0634\u0627\u064a \u0623\u0648 \u0645\u0646\u0642\u0648\u0639<\/h3>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0623\u0628\u0633\u0637.
\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong> \u064a\u064f\u063a\u0644\u0649 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0627\u0621 \u0644\u0645\u062f\u0629 5\u201310 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u064a\u064f\u062a\u0631\u0643 \u0644\u064a\u0646\u0642\u0639.
\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong> \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0643\u0628\u062f\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u062e\u0631\u0627\u062c.
\u0646\u0635\u064a\u062d\u0629:<\/strong> \u064a\u064f\u0634\u0631\u0628 \u0643\u0648\u0628 \u0625\u0644\u0649 \u0643\u0648\u0628\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 2\u20133 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631.<\/p>\n

2. \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642<\/h3>\n

\u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u064a\u0633\u0647\u0644 \u0625\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.
\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0639\u0635\u064a\u0631\u060c \u0633\u0645\u0648\u062b\u064a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.
\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong> \u064a\u0632\u0648\u0651\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u064f\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.
\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0633\u062d\u0648\u0642 \u0637\u0628\u064a\u0639\u064a 100\u066a \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n

3. \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n

\u062d\u0644 \u0639\u0645\u0644\u064a \u0644\u0645\u0646 \u0644\u0627 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u0631 \u0644\u0644\u0646\u0628\u062a\u0629.
\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0639\u0627\u062f\u0629 2\u20133 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u062d\u0633\u0628 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.
\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong> \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0627\u0645.
\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0636\u0648\u064a\u0629 \u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0641\u0636\u0644.<\/p>\n

4. \u0645\u0633\u062a\u062e\u0644\u0635 \u0633\u0627\u0626\u0644 \u0623\u0648 \u0635\u0628\u063a\u0629 \u0623\u0645<\/h3>\n

\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0631\u0643\u0632 \u064a\u062a\u064a\u062d \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629.
\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u062e\u0641\u0641\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0627\u0621 \u0623\u0648 \u0634\u0627\u064a\u060c \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.
\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong> \u0645\u0648\u0635\u0649 \u0628\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632\u0629 \u0644\u0644\u062f\u064a\u062a\u0648\u0643\u0633 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f.<\/p>\n

5. \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0642\u0647\u0648\u0629<\/h3>\n

\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0634\u0647\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0628\u062f\u0644 \u0627\u0644\u0642\u0647\u0648\u0629.
\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong> \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u062a\u064f\u062d\u0636\u0651\u0631 \u0643\u0634\u0627\u064a.
\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong> \u0637\u0639\u0645 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0646 \u0647\u0645 \u062d\u0633\u0627\u0633\u0648\u0646 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629.<\/p>\n

\n

\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642\u061f<\/h2>\n

\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0646\u0628\u0627\u062a \u0637\u0628\u064a \u0645\u062a\u0643\u0627\u0645\u0644: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u0648\u0631\u0627\u0642\u0647\u060c \u0623\u0632\u0647\u0627\u0631\u0647\u060c \u0648\u062c\u0630\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062a\u064f\u0628\u0631\u0632 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642.<\/p>\n

    \n
  1. \n

    \u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629<\/strong>
    \u0627\u0644\u062c\u0630\u0648\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u064a \u0623\u0644\u064a\u0627\u0641 \u0645\u0641\u064a\u062f\u0629 \u062a\u063a\u0630\u064a \u0641\u0644\u0648\u0631\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0631\u0651\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0623\u0643\u062b\u0631\u060c \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633.<\/p>\n<\/li>\n

  2. \n

    \u062f\u0639\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0643\u0628\u062f<\/strong>
    \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u062a\u064f\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0623\u0645\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0641\u062a\u0639\u0645\u0644 \u0628\u0639\u0645\u0642 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u062a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0648\u062a\u062d\u0633\u0646 \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631.<\/p>\n<\/li>\n

  3. \n

    \u062a\u0623\u062b\u064a\u0631 \u0623\u0642\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0643\u0644\u0649<\/strong>
    \u0627\u0644\u062c\u0630\u0648\u0631 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0623\u062b\u064a\u0631 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0645\u0639\u062a\u062f\u0644 \u0648\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0647\u0648 \u0645\u0627 \u0644\u0627 \u062a\u0648\u0641\u0631\u0647 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0628\u0646\u0641\u0633 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<\/li>\n

  4. \n

    \u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0643\u0628\u0631<\/strong><\/p>\n<\/li>\n<\/ol>\n

      \n
    • \n

      \u0627\u0644\u0623\u0648\u0631\u0627\u0642:<\/strong> \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0623\u0643\u062b\u0631 \u0633\u0637\u062d\u064a\u0629.<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u062c\u0630\u0648\u0631:<\/strong> \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u062f\u064a\u062a\u0648\u0643\u0633\u060c \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0641\u0647\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f\u060c \u0627\u0644\u0643\u0644\u0649\u060c \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n

        \n
      1. \n

        \u062a\u0642\u0644\u064a\u062f \u0637\u0628\u064a \u064a\u0641\u0636\u0651\u0644 \u0627\u0644\u062c\u0630\u0648\u0631<\/strong>
        \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u060c \u0627\u0644\u0635\u064a\u0646\u064a\u060c \u0648\u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u060c \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0643\u063a\u0630\u0627\u0621 \u0623\u0648 \u0633\u0644\u0637\u0629\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

        <\/div>\n
        \n
        \n
        \n
        \n
        <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        <\/h3>\n

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